welcome to this YouTube short Series
where we discuss six areas to cover for
a full holistic lifestyle approach to
ADHD lifestyle and physical health did
you know people with ADHD or really
anyone for that matter benefits from 60
Minutes of physical exercise a day
physical exercise is like a superfood
for your brain let's explore why
exercise increases the production of
neurotransmitters like dopamine and
serotonin chemicals in your brain that
are essential for focus and mood
regulation so if we are lacking those
chemicals what do you think would happen
mental health would decline lack of
sleep anxiety would be higher poor
choices start being made you start to
think you need medication when really if
you take care of your brain and your
body then it will take care of you it
also promotes the growth of new neurons
enhancing cognitive function regular
physical activity isn't just for Fitness
enthusiasts it's for everyone especially
those with hyperactive Tendencies
physical activity helps Channel excess
energy incorporate activities like yoga
or stretching to bring a sense of
calmness it enhances mood regulation
exercise releases endorphins the
feel-good hormones promoting emotional
well-being I encourage you in the
classroom or in the home setting to
incorporate more movement breakes or
outside time to help with all of this
now let's talk about incorporating
exercise into your daily routine find an
activity you enjoy whether it's dancing
cycling or playing a sport choose
something you love having fun makes it
easier to stick to your routine break it
down don't have a full hour break it
into smaller sessions throughout the day
even short bursts of activity count make
it a habit schedule your workouts like
any other important task the action will
create the habit and with consistency
will come clarity
that wraps up part one of our ADHD
Wellness series remember physical
exercise isn't just about staying fit
it's about nurturing your brain for a
healthier happier life without
medication don't forget to like share
and subscribe and I'll see you in the
next video
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