HELLO! we are going to learn about your
magnificent brain did you know our brain
can grow like a flower
just like a flower there are four things
required to help our brain work at its
most optimal so that you can persevere
through the crazy storms in life
did you know your brain can grow when
given healthy and nutritious Foods
appropriate sleep activity
finding peace and calm amongst the
harshest of environments
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our body and brain cannot operate if it
does not have the right fuel just like a
flower won't grow if it doesn't have Sun
soil or water
while we all love sugar it really makes
our brain focus on more negative things
and crave stuff that is actually really
bad for our growth when we want
something that isn't actually good for
our bodies take a breath and try to have
something healthy along with it
don't forget lots and lots of water
what kind of movements does a flower do
they kind of sway in the breeze this
movement is very important do you know
why
it's to create more and more and more of
itself for the overall ecosystem our
brain and body are kind of its own
ecosystem
if you feed your body then you will have
more stamina and likely to retain new
information and Tackle those newer old
tasks and skills
then you might need a break and are more
likely to be in a mental state to go
outside and enjoy some fresh air
if you exercise the more likely you are
going to get hungry and feed your body
and all of this will create an
environment for your brain to learn grow
and persevere through the crazy storms
of life
what does that look like in order for
your brain to get stronger you need to
exercise it just like if you wanted to
get strong arms or legs you would lift
weights and put strain on that muscle
the muscle would feel sore but that's
your body building muscle and getting
stronger kind of like when you're
frustrated learning a new skill that's
your brain building connections and
getting stronger
it doesn't feel good but it doesn't last
forever
it does get stronger and when you're
stronger you can do more and more and
even more things
and become the best version of yourself
so just like the muscles in your arms
and legs your brain muscle can grow and
get stronger too
activity can come in two forms brain
exercises and body exercises
when you are using mental stamina by
learning and practicing a new or old
skill you are building your perseverance
your problem-solving skills and overall
stamina that's hard work and requires
exposure experience and practice over
time to do that
when you practice something over and
over again each time you will make
progress
if you aren't it might mean you need a
different approach to learning that
skill
fun fact time did you know that 18
minutes a day of practicing something is
all it takes to be better than 95 of the
world in any discipline or skill
crazy
just remember your brain is a muscle and
there are a lot of people in this world
that have experienced a lot of new
things and developed a lot of tools
strategies and resources to help you
learn throughout life as successfully as
you can
it's okay to make mistakes and ask for
help when needed just remember mistakes
are expected and respected
it's a learning experience and gives
your brain activity and power to grow
great job learning about your brain
today just remember you are strong
you can learn anything
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