Okay, so far flowers and our brains need
the following to develop and grow
nutrition
activity and it doesn't hurt to have
some kindness
and positive energy around us
all of these things are absolutely
wonderful but will not work unless you
give your brain its rest and yes flowers
and plants sleep as well rest is so
unbelievably important
this is when the brain has a chance to
reorganize itself and make room for new
information and skills learned if sleep
doesn't happen or it's constantly
interrupted then it will be very
difficult to function as well as take
care of yourself and others
what does an appropriate sleep
environment look like
this might come shocking to you but no
electronics
I know this is the hardest one a lot of
people have TVs in their room but that
will disrupt your sleep
it's best to turn those Electronics off
at least one hour before bed but
preferably more
video games are extremely over
stimulating especially right before bed
I promise you will be a better video
game player if you turn it off before
bed meditate and allow your brain to
rest at night
your reflexes will improve your
problem-solving skills more intact it's
just an overall win-win I know it's hard
but you can do hard things remember it's
best to leave the bed sleep only no
reading or scrolling on your phone your
brain will go to bed a lot faster if it
Associates the bed to just sleep also it
takes like 20 days or something to
create a habit and that is not very long
so you really do have this
all of this will help you blossom into a
strong beautiful flower
now it's your time to grow
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