Do you ever feel like your body has too
much energy but you're forced to do
something boring or your mind is racing
but your body doesn't want to move
just know your brain and body both need
exercise what does this mean
the average kid needs about 60 Minutes
of physical activity a day
even 10 jumping jacks outside is a good
start or try grabbing a group of friends
to play basketball
let's put down those screens let's have
some outdoor fun with human interaction
for everyone
did you know that there have been
studies done on the power of positive
versus negative language when talking to
a plant
the one that is in a more positive happy
and calm environment thrives a lot more
same with our brains there are a lot of
hate and people out there who are
wanting misery as their friend
with mindfulness you can become aware of
that and protect your light and energy
only surround yourself by those who
protect your light and distance yourself
from anyone trying to dim it
when you are mindful you can become
aware of your emotions and how you react
in response to those triggers
when this happens you can help others
become more mindful as well
when you are able to ease your mind body
and spirit accept your mistakes forgive
yourself and move forward you will be
able to sleep better and overall
function better
one area that a lot of people struggle
with is control let's visualize a large
Circle and then a smaller circle inside
on the inside circle is everything you
can control and on the outside is
everything you can't control
here are some examples
we can't control other people's emotions
we can control how we treat others
we can't control how other people treat
us we can control how we react we can't
control if we have to leave and be
somewhere at a certain time
we can control which shoes and maybe the
outfit we can wear
well most of the time with some
flexibility of special events of course
try and think of things that make you
feel completely and utterly out of
control
what part of that can you control and
what part can't you control
let's brainstorm
[Music]
now that you have brainstormed let's try
a meditation of positive affirmations
start by finding a quiet and comfortable
spot to sit or lie down
we're going to close your eyes and take
a deep breath in and then slowly let it
out
[Music]
words have power
so we are going to practice
small chunks of our day to talk nicely
to our brain
now let's say some positive affirmations
to help you feel happy and confident
repeat after me
I am kind
I am strong
I am brave
now take a deep breath in
and let it out slowly
foreign
[Music]
all the love and positivity filling your
body and making you feel happy calm
and ready to learn
remember you are special and wonderful
Just the Way You Are
going to make mistakes and that's okay
when you're ready open your eyes and
take a moment to feel grateful for all
the good things in your life
when you are in this calm space it means
you are in the green zone and green zone
means your brain is at its most optimal
to be curious be a flexible learner and
friend and overall grow
you need both physical and mental
exercise every day every moment is a
learning experience you got this go read
or listen to an audiobook go explore and
be the Curious version of yourself just
remember to be safe be kind and align
your behaviors with your values
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